Certified Instructor in the Pilates Method and GYROTONIC^® certified trainer, Rena Lichtblau assesses each client’s individual needs to customize unique body conditioning programs incorporating Pilates mat exercises, the Pilates equipment, and the GYROTONIC^® equipment and training.

With an extensive understanding of the body, Rena’s teaching style focuses on quality of movement as well as form, leveraging each individual’s possibilities in their own bodies to achieve greater mobility, strength, and increased body awareness.  She believes and maintains that this can only truly be realized through an exclusively one-on-one trainer/client relationship.

 The benefit of private sessions is two-fold - Rena is able to create highly individualized programs that facilitate each client’s personal needs while monitoring that the integrity of the work is maintained to attain its intended efficacy. Empowered with a better understanding of how their bodies work and how to work towards their personal goals, clients can take their new found knowledge from the studio and incorporate basic concepts into their everyday lives.  Home-based routines are created and personalized to supplement in-studio private sessions. 

Maintaining an adamant belief that movement is the foundation of both good physical and mental health, Rena employs the system of comprehensive movements facilitated by Pilates and the GYROTONIC^® methodology with a mission – to leverage your personal best so that whether you are a professional athlete, recovering from an injury, or have never before participated in physical activity, you can and will increase the overall functionality of your body; you will acquire body awareness, you will look and feel more toned and fit, and radiate with a new found sense of self.